February 7th all day event
For more information regarding our upcoming 3rd Annual Community FITNESS & HEALTH FAIR event, please click on the image on the right.
For vendor and sponsorship information please click here.
Please join the 5,000 lbs weight loss challenge hosted by the City of Carson. Simply register your information and current weight on the following website: http://www.carson5000lbchallenge.com/
|LOW IMPACT AEROBICS||LINE DANCING||KOGA|
|Perfect for Seniors or those who have injuries that prevents them from participating in high impact exercise.||Perfect for Seniors or those who are looking for low impact dance exercise.||Open to all ages who is interested in building muscles and improving flexibility.|
|8:30-9:30 am on Tuesday||6:30-7:30 pm on Thursday||8:00-8:45 am on Saturday|
Ron Carter has over 25 years of experience in coaching, conditioning, training, rehabilitation and therapeutic exercising. He loves assisting individuals, ranging from athletes to the average everyday person, wanting to stay in shape. He has multiple certifications, from Personal Fitness Trainer to Exercise Therapist and he enjoys his work because it makes others happy and strive to live better. “Having the privilege of running the Mall Walkers Exercises Program on Tuesdays, has been quite a pleasant and fun experience. I have a great time out there. May we continue the fun!”
|Pat Garett is a certified Master KOGA Instructor. He worked closely with Jon Koga, the founder of KOGA and who also holds a Master’s degree in Physical Therapy and over 30 years of experience in group fitness, before he decided to establish KOGA California.
KOGA is Kickboxing and Yoga combined in one amazing workout. “ I have to say this program at the mall has got to me with close to 100 participant every Saturday I can't wait to be there to help people not only burn a few calories but actually feel Great about themselves.”